Unave marundhu, marundhe unavu We’re excited to announce the launch of the Forgotten Food Secrets Pr...
Welcome to the GutMantra Blog!
At GutMantra, we believe in the power of community when it comes to achieving a healthy and overall well-being. Our blog isn’t just our resource—it’s yours too! We invite you to explore, share, and contribute as we dive into traditional foods recipes, traditional wellness practices, and sustainable health tips. Together, we’ll discuss topics like food as our medicine, mindful living, holistic balance. etc, all geared towards helping each other find happiness and vitality. Let’s grow and learn as a community
Let our journey start here!
The saying "Let Food Be Thy Medicine and Medicine Be Thy Food - Hippocrates (460 bce-375 bce)" captu...
In our pursuit of a healthy lifestyle, the choices we make in the kitchen are just as important as t...
Common Toxins in Our Living Environment and Their Impact on Gut Health, Overall Health, and Happines...
In today’s fast-paced world, it's easy to overlook our own well-being while we chase after goals, de...
In our fast-paced world, many of us are struggling with digestive issues, fatigue, and an overall la...
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Join our community as we explore ways to nourish your body and mind, one step at a time.